Yoga (Hatha Yoga)
Promotes balance and well-being, slows aging and develops creativity....
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Yoga Nidra
Induces relaxation and transforms sleep patterns. One session equals 4 normal hours of sleep....
Chair Yoga for Seniors
It is one of the most delicate forms of yoga, without complicated postures or complex movements....
Yoga with Essential Oils
Where essential oils and yoga are brought together in an aromatic experience for your mind, body and spirit....
Personalized Yoga Nidra
Regular practice helps achieve serenity and eliminate sensations generated by past experiences that influence behaviour and the manner in being in life....