Lisbon, Portugal & Online



Aula de Yoga Nidra da B-Zen

Yoga Nidra

Induces relaxation and transforms sleep patterns. One session equals 4 normal hours of sleep....

B-Zen's Chair Yoga for Seniors

Chair Yoga for Seniors

It is one of the most delicate forms of yoga, without complicated postures or complex movements....

B-Zen's Yoga with Essential Oils

Yoga with Essential Oils

Where essential oils and yoga are brought together in an aromatic experience for your mind, body and spirit....

Yoga Nidra Personalizado da B-Zen

Personalized Yoga Nidra

Regular practice helps achieve serenity and eliminate sensations generated by past experiences that influence behaviour and the manner in being in life....