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Personal Training

Viva a Sua Vida de Forma Mais Saudável com a B-Zen

Personal Training

Quer se trate de perda de peso ou de metas desportivas, iremos ajudá-lo a concretizar os seus objetivos.

Especialidades

Apesar de sermos mais conhecidos pelos nossos programas de extraordinária perda de gordura e transformação do corpo, também trabalhamos com qualquer pessoa, desde mães, a médicos, noivas, atletas profissionais e, independentemente da dimensão dos seus objetivos, criamos um plano para os fazer acontecer!

Exemplos de benefícios para o cliente:

  • Extraordinária Perda de Gordura
  • Aumento da energia
  • Clientes Confiantes
  • Corpos mais Fortes e Saudáveis
  • Físicos magros e definidos
  • Mentes e corpos motivados

Benefícios

Ensure you perform exercises correctly and efficiently.

Set realistic goals.

Provide encouragement, energy and motivation.

Reduce the risk of injury.

Ensure that you commit and stick to your fitness goals.

Nutritional advice.

Challenge you.

Maximum results in less time.

Individual attention.

Set your unique requirements.

Provide direction on your fitness journey.

Choose the location in which you exercise.

Keep you on track.

Help you form good habits.

Duração

30 / 60 / 90 minutes

Preço

Time per Session30 minutes60 minutes90 minutes
One Session25€35€40€
Monthly Pack
1x / Week
100€140€170€
Monthly Pack
2x / Week
180€260€320€
Monthly Pack
3x / Week
240€360€420€
10 Sessions Pack *1230€320€360€
20 Sessions Pack *2400€540€600€

*1 Valid for 3 months
*2 Valid for 6 months

Personal Trainers

António Oliveira Membro da Equipa B-Zen

António Oliveira

Wants exercise to be part of daily routines at all ages and devotes his work, especially to older people. In addition to training in Sports Sciences by Inst. Politécnico de Beja, in Bodybuilding and Cardiofitness by MANZ and in Personal Training by CEFAD, is also PT in Fitness Hut.

David Silva

David Silva

When we do what we like, our energy flows in a positive way. By helping people to exercise, David strives to create motivation, determination and positivism, always in a dynamic and funny way. For him, workouts are a walk together.

Informations / Booking

Fill out the form to make your booking.