Although there are different definitions of meditation, it is impossible to describe its true meaning. Meditation is an individual process that is impossible to teach anyone.
The B-Zen Meditation course aims to make known several instruments that help the student to learn to meditate, namely to reach the state of serenity and concentration necessary to be able to enter a meditative state.
What is Meditation?
Meditation has numerous definitions that may vary according to the context, form of use or religion in which it originates (if any).
Get to know some of the different definitions of meditation:
Although some definitions of meditation seem quite different and even contradictory, they all point to a deeper inner reality and the development / understanding of that reality.
Qualquer pessoa, de qualquer idade, pode aprender a meditar e tirar partido dos seus inúmeros benefícios.
50 minutes / class
On request
Susana Surjan, is an experienced wellness advocate, Yoga teacher, Reiki master and holistic therapist that is here not only to create a balance in your body, mind and spirit, but is the one who can make the difference in your journey.
Would you like to learn to meditate?
Fill the form to complete your registration.
