B-Zen’s Chair Yoga for Seniors is one of the most delicate forms of yoga available, with no complicated postures or complex movements.
Chair Yoga for Seniors
Yoga na Cadeira para Idosos
What is Chair Yoga?
As Yoga is a practice for all ages, this type of adapted Yoga enables its practitioners to deepen their flexibility and achieve greater physical and mental fitness.
B-Zen’s Chair Yoga respects each practitioner’s individual limits, strengthens the body’s personal awareness and offers multiple health benefits to seniors and has been shown to help in many health situations including hypertension, asthma, anxiety. and depression, chronic fatigue syndrome, arthritis, vertigo, multiple sclerosis, osteoporosis, osteopenia, carpal tunnel syndrome, insomnia, constipation, and chronic pain.
It also allows its practitioners to reduce stiffness and find more energy for their daily lives.
What are the main benefits of Chair Yoga for seniors?
Recipients
Seniors with little mobility.
Recommendations
Duration
40 minutes/class
Value
1x/semana – 35€/mês
2x/semana – 55€/mês
3x/semana – 70€/mês
Aula Avulso – 11€/aula
40€/class
Also Online
Please indicate your preferred modality in the application form.
Teacher
Susana Surjan
Susana Surjan, is an experienced wellness advocate, Yoga teacher, Reiki master and holistic therapist that is here not only to create a balance in your body, mind and spirit, but is the one who can make the difference in your journey.
Locations
B-Zen: [wpseo_address id=”15647″ hide_name=”1″ show_state=”0″ show_country=”0″ show_phone=”1″ show_phone_2=”1″ show_fax=”1″ show_email=”0″ show_logo=”0″]
AneSpace: [wpseo_address id=”15645″ hide_name=”1″ show_state=”0″ show_country=”0″ show_phone=”1″ show_phone_2=”1″ show_fax=”0″ show_email=”0″ show_logo=”0″]Map
PsicoMindCare: [wpseo_address id=”17592″ hide_name=”1″ show_state=”0″ show_country=”0″ show_phone=”1″ show_phone_2=”1″ show_fax=”0″ show_email=”0″ show_logo=”0″]Map
Schedule Chair Yoga for Seniors Class
Fill out the form to make your booking.
