Lisbon, Portugal & Online



Guided Meditation Classes with B-Zen

Guided Meditation

Allows to lead the action of the mind in order to trigger positive situations. Each session has a theme....

Aula de Yoga Nidra da B-Zen

Yoga Nidra

Induces relaxation and transforms sleep patterns. One session equals 4 normal hours of sleep....

Meditation Course from B-Zen

Meditation Course

Learn techniques to achieve the state of serenity and concentration needed to be able to meditate....

Personal Training

Personal Training

Whether it is weight loss, sports-driven or athletic purposes, our personal trainers will help you achieve your fitness goals....

Coaching from B-Zen


Feel more fulfilled and raise your potential with motivational, assertive and positive sessions....

B-Zen's Chair Yoga for Seniors

Chair Yoga for Seniors

It is one of the most delicate forms of yoga, without complicated postures or complex movements....

Quadro dos Desejos Workshop B-Zen

Vision Board

Learn how to keep your dreams from being conquered! Build your vision board and learn techniques to achieve your desires! Get ready for your accomplishments!...

Iniciação ao Reiki da B-Zen

Reiki Attunements

The Reiki Attunement process opens the crown, heart, and palm chakras and creates a special link between the student and the Reiki source....