Lisbon, Portugal & Online



Guided Meditation Classes with B-Zen

Guided Meditation

Allows to lead the action of the mind in order to trigger positive situations. Each session has a theme....

Aula de Yoga Nidra da B-Zen

Yoga Nidra

Induces relaxation and transforms sleep patterns. One session equals 4 normal hours of sleep....

Personal Training

Personal Training

Whether it is weight loss, sports-driven or athletic purposes, our personal trainers will help you achieve your fitness goals....

B-Zen's Chair Yoga for Seniors

Chair Yoga for Seniors

It is one of the most delicate forms of yoga, without complicated postures or complex movements....