Guided Meditation
Allows to lead the action of the mind in order to trigger positive situations. Each session has a theme....
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Yoga (Hatha Yoga)
Promotes balance and well-being, slows aging and develops creativity....
Yoga Nidra
Induces relaxation and transforms sleep patterns. One session equals 4 normal hours of sleep....
Personal Training
Whether it is weight loss, sports-driven or athletic purposes, our personal trainers will help you achieve your fitness goals....
Chair Yoga for Seniors
It is one of the most delicate forms of yoga, without complicated postures or complex movements....