Benefits of Pilates
Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury....
Health
Overcome Your Anxiety
Everybody at one point experiences anxiety when faced with a stressful or worrying situation. Anxiety is the feeling of fear, apprehension and worry, accompanied by nausea, palpitations, chest pain, and breathlessness. Sometimes this can interfere with your normal life....
Aromatherapy – Myth or Reality
The origin of aromatherapy can be traced back to ancient civilizations, as ancient Egypt, Mesopotamia, ancient China and ancient India. The concept aims at the holistic treatment of the human body by making use of the immensely useful essential oils obtained from various herbs and...
Reiki as an Alternative Healing Process
Maybe you are not familiar with Reiki, don't worry, you are not alone. To start with, Reiki is associated with natural holistic healing or a healing without pharmaceutical drugs and medical surgeries....
Healthy Easter Treats
Easter baskets don’t have to be full of chocolate and peeps. Here are some great ideas that will fill your Easter basket without all the extra fat and sugar....
The Way to Health & Vitality
Easy to follow hints, tips, and advice to gradually achieving optimum Health and Vitality and improving your general wellbeing....