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Fitness & Health

Live your life in a healthy way, so that you can enjoy yourself.

Improve Your Life

We know exercise is good for your health but do you know how good it is? From boosting your mood to improving life, it can ward off depression, sharpen the wits and protect mobility and vitality. It not only helps you to live longer but it helps you to live better.

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We develop health and fitness programs to demystify the concept of efficiency and to keep you more focused on your progress.

Why not live your life in a healthy way, so that you can enjoy yourself? You don’t have to be a gym freak in order to stay fit and healthy, you only need to eat the right food and lightly exercise every now and then. There are several techniques in which you can mix exercise in your daily routine.

Staying active throughout the day is definitely the best way to keep your body in perfect health, but there is more, you can also increase your entire well-being and quality of life.

In the link below are a few ways in which we will explain how physical activity can help you in looking better, feeling better and living better. Click the button, if you want to discover it.

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    Our Personal Trainers

    Motivation, safety, results and challenges are our goals in each client. With our programs and personalised services, we will meet your needs.

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    António Oliveira

    Personal Trainer

    António intends to contribute so that physical exercise becomes a part of the daily life of all ages, always giving priority to the elderly. He has a degree in Sports Science from the Instituto Politécnico de Beja, Bodybuilding and Cardiofitness from MANZ and Personal Training from CEFAD.

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    Tiago Costa

    Exercise Physiologist

    His main focus is health improvement through physical exercise and his training has been directed to clinical populations, especially in the exercise in cancer patients. With a degree in Nature Sports and Active Tourism and Master in Physical Activity in Special Populations (ESDRM), he also has several training in clinical practice.