It is a scientifically proven fact that Yoga practice promotes balance and well-being at all levels, slows down aging and provides the natural development of human creativity.
What is Yoga?
In the west, most people identify Yoga as a set of physical postures, which brings countless benefits to the body and to breathing. However, Yoga is not limited to that.
Yoga is a complete educational method for life, which proposes practices of ethical values, mental virtues, physical postures and meditation, providing consistent elements for a person to build his life with more presence and quality.
The regular practice that we promote at B-Zen enables many physical and mental benefits, helping to liberate tensions, both physically and mentally, and promoting calmness, balance, concentration and access to deeper energy reserves.
At an emotional level, the practice reduces emotional issues to its true dimension. It also develops the maturity to resolve matters in a serene manner and with minimal energy consumption.
Morally, it develops ethical and moral principles indispensable to the self-realization of being and the relationship with others, transmitting values such as patience and forgiveness.
Spiritually, this practice builds awareness of the body, feelings, the surrounding world and the needs of others. By fostering the interdependence between body, mind and spirit, yoga teaches to live the concept of oneness.
What are the benefits of Yoga?
1 class per week
Group: 30 €/month or 10 €/class
Please indicate your preferred modality in the application form.
Susana Surjan, is an experienced wellness advocate, Yoga teacher, Reiki master and holistic therapist that is here not only to create a balance in your body, mind and spirit, but is the one who can make the difference in your journey.
Schedule Yoga Class
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