Lisbon, Portugal & Online


Guided Meditation

Guided Meditation Classes with B-Zen

Guided Meditation

by Susana Surjan

It is possible, through Guided Meditation, to lead the mind in order to empower its action and trigger positive situations.

The human mind has much more power than previously thought and acts on the entire physical body, having the ability to balance each cell and alter its register. This power is demonstrated, for example, through the Placebo effect, a scientifically proven phenomenon. In the same way, the mind also acts on our energy field.

B-Zen’s guided meditation sessions always have specific themes that can be tailored to each practitioner’s personal needs.


The practice of meditation allows and aims to achieve a state of mental and emotional clarity.

What are the benefits of Guided Meditation?

Improve your health in a natural way;

Relieves stress and reduces anxiety;

Enhances the personal healing experience;

Increases energy, vitality and quality of life;

Helps to achieve inner peace;

Promotes spiritual growth.


50 minutes


In group: €30/month or €10/class
individual: €40

Also Online

Please indicate your preferred modality in the application form.


Susana Surjan

Susana Surjan é uma consultora de bem-estar, professora de Yoga, mestre de Reiki e terapeuta que está disponível, não só para criar harmonia entre o seu corpo, mente e espírito, mas é quem pode fazer a diferença no seu caminho.

  • Consultora de Bem-Estar, Professora de Yoga, Mestre de Reiki e Terapeuta

Would you like to participate in a Guided Meditation session?

Fill out the form to make your booking.

    You may also be interested in trying:

    B-Zen's Yoga Nidra Class
    B-Zen's Yoga Nidra Class