Yoga Nidra is a method which induces physical, mental and emotional relaxation.
This practice induces positive changes in sleep patterns and a deep relaxation session with this method is equivalent to 4 normal hours of sleep.
In addition to this relaxation, it is also possible to positively reshape the whole personality, since the samskaras (impressions), habits, tendencies and patterns of behavior are transmuted.
With practice, psychosomatic imbalance is spontaneously restored due to the release of energetic blocks in the brain. This energy is redirected for treatment and rejuvenation of tissues, glands and organs.
Benefits
The sessions
In a Yoga Nidra session, the practitioner only needs to lie down and listen. Concentration is not necessary as it blocks the energetic flow of consciousness and prevents access to its deeper dimensions.
Even when sleeping or dreaming, the instructions received during the session will work in the subconscious mind.
Recipients
Yoga Nidra is recommended to anyone except people with schizophrenia or psychoses, or with manic-depression.
In case you want to use Yoga-Nidra to solve a specific problem or help in curing a disease, the sessions should be personalized.
Advices
Duration
1 hour
Price
10€ (paid at the time of registration)
Vanue ans Date
February 28th, 8:30pm – 9:30pm, Psicomindcare (Odivelas)
– Address: Rua Alves Redol, 3, Loja 3E, 2675-285 Odivelas
– Coordinates: GPS: 38°47’45.8″N 9°10’30.3″W 38.796044, -9.175089
Notes
Limited vacancies
Class Teacher
For any question or additional information, do not hesitate to contact!