Lavender Blackberry Panna Cotta
Panna cotta is a smooth and creamy gelatin dessert. This recipe is flavored with blackberry syrup and Lavender oil for a floral and colorful panna cotta....
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All disciplines of health and wellbeing 
Benefits of Pilates
Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury....
Five Things You Don’t (And Should!) Know About Stress
It seems that the question of healthy response to the stress of daily life is on everyone’s mind. But it’s important to remember a few things about stress that are rarely discussed — if known at all! ...
Sounds of Nature to Relax
Listening to sounds of nature is an excellent technique for relaxing. I embrace the beautiful sounds of nature every opportunity I get!...
Overcome Your Anxiety
Everybody at one point experiences anxiety when faced with a stressful or worrying situation. Anxiety is the feeling of fear, apprehension and worry, accompanied by nausea, palpitations, chest pain, and breathlessness. Sometimes this can interfere with your normal life....