Lisbon, Portugal & Online


About Us

Who We Are And What We Do

Improve Your Life

Do you want to feel better? Do you want to have more energy or do you want to add some years to your life? Of course you do! Get in touch with us, we are striving to create a balance in your physical, mental, emotional and spiritual health.

Emotional Balance 0
Peace of Mind 0
Physical Wellness 0

Looking for a qualified professional?

Do you need a professional to collaborate with your company or for individual and personalized services? Talk to us!
We guarantee quality and deal with all issues related to the services provided.
B-Zen® is a benchmark in health and complementary health services. We have a full range of certified services, capable of responding to all the requirements of the most diverse types of places.

Our Mission

Empower and inspire a healthy lifestyle

Live your life in a healthy way.

Human being works as a whole. To improve mental and emotional functioning and to bolster the productivity you need, to create harmony between your body, mind, emotions, and spirit. We believe that your well-being and tranquility depend on the perfect condition of your health. Our mission is to offer classes, therapies, consultations, and workshops to facilitate a balance between your physical, mental and spiritual health. Still not convinced to get a move? Let’s embrace how B-Zen® is going to keep you healthy and fit.


Be Informed. Be Smart. Be Sure.

    Our Team

    Our team of friendly, skilled and compassionate individuals is dedicated to supporting your practice and filled with loads of experiences and a passion for sharing physical exercise, yoga, holistic therapies and natural solutions!


    Susana Surjan

    Yoga Teacher, Reiki Master and Therapist

    Susana Surjan, is an experienced wellness advocate, yoga teacher, Reiki master and therapist that is not only here to create a balance in your body, mind and spirit, but the one who can make the difference in your journey.


    David Silva


    When we do something we like, our energy flows in a positive way. By helping people with his Coaching sessions, David creates motivation, determination and positivism, in a dynamic and practical way. For him, personal growth is a hand-in-hand journey.


    António Oliveira

    Personal Trainer

    António intends to contribute so that physical exercise becomes a part of the daily life of all ages, always giving priority to the elderly. He has a degree in Sports Science from the Instituto Politécnico de Beja, Bodybuilding and Cardiofitness from MANZ and Personal Training from CEFAD.


    Luís Arez

    Children and Senior Therapeutic Animator

    Luís believes that the Secret of Success lies in the simplification of the work method. He develops his therapeutic work with the children and with the senior community using techniques tailored to each group or individual. His wish is to “Build Bridges for a World of Affection”.

    Our Partners