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Lisbon, Portugal & Online


What We Do

Improve your wellness, promoting physical, mental, emotional and spiritual balance.

Balance Body & Mind

Healthy Daily Life

Nutrition Strategies

Workout Routines

Our Services

B-Zen® is offering an endless stream of opportunities to exhilarate the experience of physical and mental wellbeing. We are waiting to provide soothingly relaxing services to give you a new sensation and a stronger feel.

Improve Your Life

It is important that you live to your fullest. Following a healthy lifestyle won’t just give you a long life, but it’ll keep you in perfect shape in your youth as well as in old age.

Articles & Latest News

News, posts, reports, insights, informations and much more, in all matters of health and well-being, as well as a summary of the activities we support at B-Zen®.

  • Benefits of Pilates

    Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way...

  • Overcome Your Anxiety

    Everybody at one point experiences anxiety when faced with a stressful or worrying situation. Anxiety is the feeling of fear, apprehension...

Natural Solutions

Do you need safe, effective, and affordable health solutions?


Would you like to be retreated from your chaotic and busy life?

Fitness & Health

Why not live your life in a healthy way, so that you can enjoy it?

Because You Matter

B-Zen® helps you to have better balance and quell the fluctuation of mind to slow down the mental frustration, stress, regret, anger or fear.

B-Zen's Premium Services
Premium Services

We provide certified quality services and value to our customers by being efficient and effective at all times.

Profissionais Certificados B-Zen
Certified Professionals

We only work with certified professionals to ensure the highest level of quality in our products and services.

Programas Personalizados B-Zen
Personalized / Tailored Programs

We know there’s no one-size-fits-all path. That’s why we’re committed to customize a plan that is designed to your own and unique personal goals.

Happy Customers

Azzah Annesya em testemunho sobre a B-Zen

Thank you so much for sending the reiki to my situation. Yes, I'm experiencing positive shifts with the people around me. There were positive exchanges in the last few days! Excellent experience!

Azzah Annesya

Hannah June testemunho sobre a B-Zen

I had Distant Reiki with Susana Surjan to help me heal a situation. She is really great to work with and I've seen positive improvements in the area of focus. Thank you so much.

Hannah June

(United Kingdom)
Eduardo Baena em testemunho sobre a B-Zen

David Silva: com Profissionalismo e dedicação conseguem-se os objectivos a alcançar, ainda mais quando existe perseverança na objectividade...

Eduardo Baena

Reformado (Portugal)
Joana Chamusca

Tenho recebido Reiki através da terapeuta Susana Surjan. O seu profissionalismo e simpatia são extremos e tenho-me sentido muito mais calma e equilibrada, com alívio do stress do dia-a-dia e com mais ponderação, mesmo nas situações mais adversas.

Joana Chamusca

Diretora de Recursos Humanos (Portugal)
Martin Costa em testemunho sobre a B-Zen

O David Silva é um grande Pt e amigo. Pessoa 5* com imensa experiencia e capacidade motivacional!! A 6 meses que estou a ser acompanhado e so posso dizer maravilhas do seu profissionalismo. Recomendo!!!

Martin Costa

Supervisor (Portugal)